頌缽基礎課 / Basic Singing bowl course

彌訶居的頌缽基礎課主要訴求只有一個

『讓頌缽成為你家常用的身心靈ＯＫ蹦！』

我們希望大家來到彌訶居現場與頌缽互動的過程中，能好好地把時間放在感受自己與頌缽之間的關係。

頌缽的理論知識大家可以自行買書上網找資料，或是看其他老師們分享的專業頌缽教學影片。

所以彌訶居的現場頌缽基礎課就不花任何時間談相關理論，重點如下！

1. 讓學員好好靜下心在塌塌米上或坐或臥，學習為身體的每個部位敲缽。
2. 透過居家生活常用物品去輔助敲缽姿勢，避免因為錯誤姿勢而導致二度痠痛的問題！（這點很重要！）

唯有當我們能真正全面放鬆地為自己敲缽時，才能讓缽與身體共振的能量有最順暢的流動！

平時忙碌的生活讓我們太習慣注意力只放在外面，因此彌訶居的頌缽基礎課會讓有緣朋友們有充裕的時間把注意力放回到自己身上！

把『為自己用缽是一件輕鬆不費力的愉悅感受』定錨在個人生命經驗裡，讓頌缽成為日後平時身心靈平衡的居家好夥伴！

The main purpose of Mihaju Basic Singing Bowl course is to let the singing bowl be your home health care assistant.

We hope that during the process of interacting with the singing bowls at Mihaju, you can spend time feeling the relationship between yourself and the singing bowls.

For the theoretical knowledge of singing bowls, you can buy books and find information online, or watch professional singing bowl teaching videos shared by other teachers.

So Mihoju's live singing bowl basic class does not spend any time talking about related theories. The key points are as follows!
Let the students calm down and sit or lie down on the tatami, and learn to beat the bowl for every part of the body.
Use common household items to assist the beating posture to avoid the problem of second-degree soreness caused by wrong posture! (This is very important!)
Only when we can truly relax and knock the bowl for ourselves can we let the energy that resonates with our body flow smoothly!

The busy life usually makes us too used to focus on the outside, so Mihoju's singing bowl basics class will give friends who are destined to have enough time to focus on themselves!

"Using a bowl for yourself is an easy and effortless pleasure" anchored in your personal life experience, so that the singing bowl will become a good home partner for the balance of body and mind in the future!